Health & Wellness 365

Description

Join us for lunch, and learn about current health and wellness topics at this monthly program presented by the Northeast Iowa Area Agency on Aging with Nutrition Specialist Colleen Lawler. This month, we’ll talk about how the foods you eat can impact the health of your teeth and gums. We’ll also talk about the risks of sitting too long and share easy ways to add more movement into your day to support your overall health and well-being. Individuals over age 60, or those with age related concerns, will most benefit from this program, but all are welcome. Attendees can choose to have a lunch, which is provided for free for those over age 60. Registration is required by 4:00 pm on April 21 if you want a lunch. Lunch is sponsored by the Friends of the JKPL.